Healthy Eating

Family Meal Tips

healthy eating

Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:

  • Have regular family meals.
  • Serve a variety of healthy foods and snacks.
  • Be a role model by eating healthy yourself.
  • Avoid battles over food.
  • Involve kids in the process.


Eating well and being physically active are key to your child’s well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years. You can take an active role in helping your child—and your whole family—learn healthy eating and physical activity habits.


eat right


songs and videos

Sing and dance to these catchy songs and videos about eating healthy.

just for kids

Book Ideas

These webpage have great recommendations for books to read with your child about healthy eating, nutrition, and fruits and vegetables.